It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which healthy eating style might be right for ...

Have diabetes but still planning to fast this Navratri? We spoke to a doctor who shares what you should eat and what to avoid ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Every year, millions observe the 9-day Navratri fast. It is a time rich with devotion, discipline, and dietary mindfulness. It is a religious quest to many, and entails certain food taboos and eating ...

Front-load your nutrition. Build a protein-and fiber-rich breakfast—like eggs, oats, or Greek yogurt with fruit—to stay full ...

Navratri, the nine day festival of devotion, dance, and fasting, is more than just a spiritual celebration. It’s also a time ...

Navratri fasting can affect digestion and energy, but including the right fibre-rich foods can keep you full, energised, and ...