This is what warm fuzzy feeling you experience when you're happy looks like. A fascinating map shows the human body's ...

Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but when you find yourself feeling unsafe or unsettled in your own home or other places ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Many people trying to do the inner work get caught in a similar bind — confusing emotional allowing with emotional overwhelm. This week, I received an email from a client: “If I feel sad and I let ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

The answer is simple: There is crucial information in those feelings. When you push them away in an effort to feel better, you seriously limit your ability to find your way out of those same feelings.