Optimizing your sleep setup will have you sleeping well and waking up fresh. You can invest in a mattress that caters to your needs, buy the best sheets and set your thermostat to the recommended ...

I have used something interesting to help me specifically channel better sleep and improve the management of my whole day. I call them "Success coordinates" because they contribute to helping you ...

Ever wondered if there's an optimal direction to lay your head for a restful night's sleep? The age-old belief that sleeping in a particular orientation affects well-being has intrigued many. In this ...

Sleeping in the right direction can boost health, energy, and peace of mind. According to Vastu Shastra, keeping your head ...

If you could sleep better at night simply by facing in a different direction, would you? According to Vastu Shastra, a Hindu system of architecture and energy, you can. It turns out that there are ...

According to Vastu, sleeping with your head facing south and feet pointing north is the most ideal position. This is because the human body has its own magnetic field, and the earth’s magnetic field ...

Sleep, the precious human activity that provides comfort and relief, is something that we cannot function without. It is one of the most important bodily functions and helps us unwind and relax. And ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...