She thought something was wrong with her—until she discovered the power of cycle syncing. “The moment I started tracking my menstrual cycle and aligning my work, workouts, and social life with its ...

The menstrual cycle does not conclude with the end of a period ... the hormone controls sexual development and fertility in ...

McMaster University research disproves the idea that menstrual cycle phases impact muscle growth, debunking cycle syncing for ...

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...

Since ancient times, it has been believed that the full moon can have an impact on human behavior, generating changes in mood ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct phases that the body moves through, known as the follicular, ovulation, and ...

Weight lifting did promote the growth of new muscle, but researchers observed no effect from either cycle phase on the women’s production of muscle protein. “Our work shows that women who want ...

Oura is overhauling its daily Readiness Score to better reflect natural fluctuations that occur during a user’s menstrual ...

Ryan Wellings has been jailed for more than six years after the death of his partner Kiena Dawes. Wellings was convicted of ...

Oura is doubling down on women's health, rolling out more features that track cycle-related biometric changes.

During the follicular phase (approximately days six to 14), estrogen levels rise, which is believed to increase strength, endurance and coordination. While more research is needed, existing data ...

“Our work shows that women who want to lift weights and recondition their muscles should feel free to do so in any phase of their cycle. There is no physiological difference in response to the ...