Picture the scene. You’re lying in bed, sluggish and tired, when an advert for the Dogs Trust comes on. One of the dogs, says the voiceover sombrely, was beaten then abandoned as a puppy. You find ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

CLEVELAND, Ohio (May 28, 2025)—The menopause transition can take a physical as well as a mental and emotional toll on many women. A new study suggests that emotions such as anger, irritability, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Meet the three sisters who are helping women — and their partners — better understand the four phases of the menstrual cycle Carly Beyar Zolga didn't have a period for 8 months after she stopped ...

Fourmula is one of the first apps to truly connect women’s sports performance with their menstrual cycle. It allows you to ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...