Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption, ...

Women are turning to biohacking to optimize their well-being by aligning lifestyle choices with their unique hormonal cycles ...

May 28, 2025 at 6:00am BST. A woman’s menstrual cycle is the monthly series of changes the body goes through to prepare for pregnancy. It can be a confusing time and can also vary from woman to ...

The menstrual cycle can bring about fluctuating hormones, impacting energy levels, mood, strength, and motivation.. New research from Vista Health has revealed that a quarter of women endure ...

Cycle syncing is the practice of adjusting your diet, exercise, and lifestyle habits to support your health and well-being during each phase of your menstrual cycle. Skip to main content Home ...

More information: Effects of menstual cycle phases and reproductive aging stages on arousal symptoms: observations from the Seattle Midlife Women's Health Study, Menopause (2025). DOI: 10.1097/GME ...

"When women align their nutrition, exercise and lifestyle habits with the four distinct phases of their menstrual cycle, it allows them to not only optimize their hormonal health, but also manage ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women's likelihood of alcohol consumption, ...