A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Essentially, hormonal changes that affect several physiological functions, including the immune system, result in a complex ...

I think it's a relief to finally be given the information on how your cycle phases work and what to do to care for yourself ...

View the phases of activity in each monthly cycle ... in the same way the hormones provided by the placenta halt the female cycle during pregnancy. Women using birth control pills must remember ...

Women’s strength and endurance vary throughout the 28-day cycle due to hormonal fluctuations. For instance, the follicular phase (days 1–13) is optimal for high-intensity workouts, while the ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...