"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

January, when the body needs nourishing, warm foods. Traditional recipes were designed keeping seasonal needs in mind. Many ...

If winter makes you crave parathas over salads, hot chocolate over smoothies, and “just one more snack” after dinner, it ...