Here's how to optimize your workouts and lose weight sustainably.

According to experts ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

The theme for this year’s International Women’s Day is ‘Accelerate Action’ – a campaign designed to highlight the message that when it comes to eliminating barriers and biases affecting women’s ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A local artist and running enthusiast drew a trail map of parts of Phoenix to guide women runners on where dangerous situations have occurred. A study commissioned by Adidas says more than 90% of ...