A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.
Ever feel like you’ve hit a wall at work? ContentsWhy Your Brain Needs a BreakThink about those moments when you:The Science Behind Short BreaksPomodoro Technique: A Smart Structure for BreaksWhat ...
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Why Short Breaks Make You Sharper & Smarter At Work
In today’s always-on work culture, taking a break can often feel like a guilty pleasure. However, research continues to show that stepping away from your desk at the right times is not a distraction ...
For years, many tech companies have embraced Mark Zuckerberg’s early career mantra: “Move fast and break things.” The phrase has become synonymous with the bold, risk-taking ethos of the tech industry ...
The hustle is real but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to ...
We are in a once-in-a-generation moment. AI isn’t just changing how people work—it’s pushing companies to rethink how they’re structured, how decisions get made, and who gets to lead. Our annual Work ...
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