Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s not just ...

A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.

In today’s always-on work culture, taking a break can often feel like a guilty pleasure. However, research continues to show that stepping away from your desk at the right times is not a distraction ...

Sripriya Balasubramaniam took an 11-year career break to raise her son. An internship helped her brush up on the latest technologies and make a return to the IT industry. It required hard work, but ...