Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

In TODAY.com's Expert Tip of the Day, experts warn that spending too long in the bathroom can be a sign of underlying issues.

“Think of movement like a workout for your gut because it can encourage you to poop and is good for digestion”, says Sauceda.

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...