FAC trainer Spencer joins Good Day NWA for Wellness Wednesday, sharing easy stretches to relieve tension, boost flexibility, ...

FRESNO, Calif. (KFSN) -- If you want to get a good workout in, the first step is to hydrate. While water is necessary, it's not always enough, especially in triple-digit temperatures. In this week's ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

ALBUQUERQUE, N.M. — This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in Albuquerque. Flip talked about how to rise above a plateau in ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

Workout Wednesday Workout Wednesday: Small changes going a long way Workout Wednesday: Stretching with a PVC pipe Workout Wednesday: Balance at the base Workout Wednesday: Tips to gain your balance ...

Fitness expert Mackie Shilstone breaks down the new blood pressure guidelines, lifestyle tips, and why early treatment is ...

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us a full body workout that helps exercise your glutes and shoulders at the same time.  Rivera ...