Muscle recovery is the part of training you probably skip. You finish the workout, maybe stretch for a minute or two, and move on with your day and our life. But the body repairs itself primarily when ...

Instructor: In a climate where yoga as a spiritual exercise and yoga as physical exercise often seem separated, it’s always a pleasure to meet a yoga teacher like Melisa Slythe — known as Jai Gobind ...

Instructor: Shauna Hylenski, of Longmont, who has been teaching yoga for seven years. Hylenski was a professional dancer in New York City who began taking yoga to supplement her dance technique ...

Longmont Yoga studios Hot Method, http://hotmethodyoga.com, and The Meditation Place, http://themeditationplace.org, also offer Yin Yoga classes. Instructor: Karen ...

Take some time to stretch your body and participate in some active recovery with this restorative yoga class from Sweat trainer Ania Tippkemper. "My restorative yin yoga class will be a slow, gentle, ...