Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Add Yahoo as a preferred source to see more of our stories on Google. As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...