From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice also encourages ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Bringing it back to basics not only helps them learn how to move safely but ... From your Instagram and TikTok feeds to the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

In a statement, Jin said, “What I really like about Alo Yoga is how they effortlessly ... Jin shows off Alo’s comfortable athleisure basics in neutral colors, including a black logo t-shirt ...

When it comes to nailing the best everyday looks, simple is better. Basics like leggings and one-piece jumpsuits make staying ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...