WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

Body-mind disciplines are the fastest growing, low-cost self-care techniques for stress management. According to "The Relaxation Response," more than 60% of health-related medical visits are ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it's important to remember to stay active, even if it looks somewhat different from running, ...

Mommy and me yoga is taking on a whole new meaning thanks to some adorable pictures making the rounds on Instagram. 36-year-old Laura Kasperzak has found a way to combine all her passions -- ...

Don’t know what to do this weekend? Well, you’ve come to the right place. Pull up a seat to the counter and I’ll tell you about everything that’s hot and happening. It’s been roughly a year since I ...

Debbie Bacus, 63, and Lon Wackerle, 68, own The Studio, an 1,800 square foot building in downtown Sanford. Most of the building is primarily used for yoga, dance and tai chi classes. Once a month, one ...

Yoga instructor Jackie Moróne was shy when she first got her certification to teach. She worked up the courage in 2016 to seek more practice and exposure, which led her to Nigel Hamm, the city of ...

If you've been to a yoga festival, you know the hum that takes place. Everywhere you look, there's activity. Attendees are unrolling their mats on the grass, lecturers are offering insights, vendors ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...