If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While there are several options you can choose from, yoga is an easy and ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... Still, though, she adopts poses that feel incredibly alien to me. My downward-facing dog looks ...

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses for ...

Balasana, also known as child pose can be a perfect pose to add to a morning workout as it helps to relax the digestive tract and promote gut health.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...