Long before there were climate-controlled studios and polished hardwood floors, outdoor yoga was the norm. Ancient yogis sought forests, mountains, riverbanks, and caves for meditation and ...

Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque. Your downward dog may draw unwanted audiences; ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

It's officially that time of year, guys. It's time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, ...

Yoga is a great way for people at any fitness level to increase flexibility, reduce stress and develop muscle tone, but doing yoga in the same part of your house or even the same studio can make it ...

Imagine tree pose in an aspen forest or pigeon on a white-sand beach, and you’ll immediately understand how being outside in a stunning setting can elevate your yoga practice. That’s why we’ve rounded ...