Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

These Thanksgiving yoga poses to add to your routine are: For this fantastic Thanksgiving yoga pose, step one foot back, slightly outwards, bring your arms up parallel to the ground, bend at the waist ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

To perform this, take one foot and place it above the thigh of the supporting leg. Vriksasana, also called the Tree Pose in ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...