Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, ...

It’s not just for beginners, either.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.