Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

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The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

Basic yoga poses, including belly-down backbends such as Bhujangasana (Cobra), counter this pattern by strengthening the muscles of the posterior shoulder, spine, buttocks, and legs.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by targeting muscle tension and boosting circulation. Specific poses like ...

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

Personalized Yoga Postures in Yoga for Your Type by David Frawley and Sandra Summerfield-Kozak. Mar 31, 2025, 9:02 PM ET Lotus Press. Yoga for Your Type. Yoga is not 1 size fits all.