Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Incorporating these yoga practices into your daily routine can significantly reduce stress and enhance overall well-being.

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Place your hands on your lower back, fingers pointing downward. Slowly lean back, lift your chest and reach your hands to ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...