It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

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The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...