Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

This posture is one of my favorites, as it is one of the most natural human body positions. Almost as soon as a child learns to walk, they learn to squat like this. Unfortunately, despite how natural ...