Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Many of us exercise for physical benefits, like improved posture and stronger muscles. But adding some movement to your day can also boost your mental wellbeing. You don’t need much to get started.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

These 5 quick chair stretches can wake up your body, calm your mind, and transform your entire day, without ever getting down on the floor. Perfect for beginners and busy people who want to feel ...

It’s not just for beginners, either.

If you've been meaning to do morning stretches but keep "forgetting" and then sitting hunched over a desk or kitchen table all day, listen up. We are leaving that life behind. No more rolling from bed ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.