Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

“Freak of nature” is probably an appropriate description of John Brookfield. The fitness guru holds the world record in a handful of absurd fitness acts, like rolling up a one-quarter mile of steel ...

One of the hardest aspects of staying fit is fighting the monotony that can accompany daily workouts. You need variety that also intensifies your exercise over time so your progress doesn’t plateau.

As far as gym equipment goes, jump ropes are a classic that haven’t changed much over the years. That is, until cordless models hit the scene. Their space-saving and beginner-friendly design delivers ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

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Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've been working on your rope-skipping skills in the name of mixing up ...