I exercised with ankle weights for 3 weeks — here's what happened to my body

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
Women's Health

‘I exercised with ankle weights for 30 days, here’s everything I learned’

Usually, I try to exercise four to five times a week, getting my workouts done before I start my 9-5. While completing this ankle weights challenge, however, I won't be having any rest days, but I ...
Today

The right way to wear ankle weights to make your walk an even better workout

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...