Today, Alberto Perlman, 41, is CEO of the world’s largest branded fitness program, Zumba Fitness. But before he co-founded Zumba, he was an unemployed 24-year-old. In 2001, Perlman was still reeling ...

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

That’s right, Beto-worshippers—that’s Zumba creator Beto Perez for the uninitiated—your favorite calorie-crushing jam sesh just became a pool party. Splash, stretch, and cool off, all while bouncing ...

Moving your workout to the pool has several benefits. The buoyancy of the water supports joints and muscles, lessening the chance of injury, and the moisture helps cool and regulate body temperature.