Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA, ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio. At least that's what Dr. Sheri Dewan, MD, a ...

Do you need to awaken your kundalini? The short answer: no. Surprised to hear that? Well surprise makes sense, given how common place words like kundalini and chakra are nowadays across social media.

Yoga is traditionally practised for maintaining body strength, flexibility and balance. But you will be surprised to find yourself sexually primed with the practice of kundalini yoga as it helps ...

Join Dorothy Tong, the founder of Heart of Gong, for a transformative experience combining the ancient practice of Kundalini ...

A kundalini yoga guru who was accused of running a 'cult within a cult' is the subject of an upcoming HBO Max docuseries exploring the origins of the practice and its rise in popularity in western ...