Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

In 2025, Calgary runner and author Ed Bickley set out to run official marathons across Canada, lining up once in every province. At 67, he’s been part of the sport long enough to see ideas about age ...

Most of the time, the cause isn’t as mysterious as it may initially seem. Runners ramp up too fast, shoes get tired or the ...

Jadyn Keeler and Rachel Forsyth lead a talented group of Canadian women headed to Saturday's NCAA Cross-Country Championships ...

On Monday, Nov. 24, Gunna, in partnership with Under Armour, will host a 5K race at Toronto’s Exhibition Place. For US$75, ...

A graduate student from Boise, Idaho, Nokes married her husband, Joey, in the spring of 2023, and gave birth to their son, ...

With temperatures plummeting across the country, you’re probably looking to update your winter running wardrobe. Look no ...

Cherns reached number 400 at the NYC Trail Mix 50K in Staten Island, N.Y. He thanked race director Dann “for putting on a ...

Nestled on the edge of Jasper National Park in Yellowhead County, near Hinton, Alta., the Folding Mountain Ultra is gearing ...

Sixteen-year-old sprinter Chen Yujie from China’s Zhejiang won the women’s 100m with a new Asian U20 record, while Gong Debin ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...