My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Sleep apnea can have long-term effects on your health, which is why a diagnosis and treatment is so important.

Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

If you’re considering taking a night train this year, here are top sleep tips from health expert Jessica Sepel, founder of JSHealth Vitamins.

According to a team of scientists, your sleep regularity could be a better predictor of your disease risk than sleep duration ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

Not many people fancy the idea of spending the night in a sleep clinic with multiple electrodes stuck to their skin. That's ...