The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.
Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.
A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns, a park featuring a river, slippery rocks to climb on, and hiking trails. It's beautiful. And just a little dangerous ...
A survey of individuals between 30 and 98 years in Sengkang, Singapore, found that engaging in daily gardening was associated ...
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Tips on how to reduce stress

For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo Clinic, the following ...
UCSF review is the largest to distill how stress affects all areas of a child’s health, starting in the womb through adolescence.
Objective: To investigate the role of three distinct symptoms of heart-focused anxiety (cardio-protective avoidance, heart-focused attention, and fear about heart sensations) in relation to general ...
Most research on the health effects of stress focuses on adults, but a new review looks at how stress uniquely affects ...
As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...
Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism ...