When your training time is limited, the last thing you want is to be faffing around setting up lots of different bits of kit, or waiting for someone to get off the leg press machine. Enter this ...

What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

Beat the midweek blues with our one bar workout that takes just 30 minutes of your time and is guaranteed to torch body fat and build full-body strength. PT Ben Davie, who masterminds workouts at The ...

You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

You could spend a lifetime doing deadlifts, back squats, and the like. But you’d be missing all these great barbell moves. Load plates (the bar is usually 45 pounds) and do 4 sets of a move; rest 1 ...

Victoria Beckham is not only busy designing for her label, but she also finds the time to look after herself and her body. The star shared a photo of herself performing an overhead squat press as she ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...