Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...

UPPER CUT! JAB, JAB! FIIIIIIIIIIGHT! Full disclosure: We’re in Vegas for the big Mayweather-Pacquiao fight this weekend, but until recently, could not tell you anything about anything about boxing.

A new starter program promises gifted boxers have a shot at sparring in the big leagues. Pembroke Pines Police Athletic League boxing champions Leo Tobares and Gabe Ayoob are instructing a 12-week ...