It is essential to maintain proper form while performing floor bridge exercises. Start by lying on your back with knees bent and feet flat on the ground. Keep your arms at your sides with palms ...

Fitness experts and personal trainers explain the correct form for doing a glute bridge and explain how different variations work different muscle groups.

The cat-cow stretch gently warms up your spine and increases flexibility in the lumbar area. Start on all fours with your ...

For people over 40, this is especially important. Building muscle is only part of the equation. You also need to maintain ...

Side Bridge Variations The beauty of the side bridge is the stronger you become the more you can increase the intensity of the exercise.

What is a weighted glute bridge? It is a strength training exercise that targets the glutes, hamstrings, and core. "It is a variation of the standard glute bridge, but incorporates external weight ...

Another exercise variation called the zombie squat (also known as the Frankenstein squat) has similar benefits, and can be a great addition to a workout when used correctly, Foster said.