Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences University. When you work out, you’ll improve your overall health and ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Join us for a ladder training session that focuses on building both strength and cardio stamina for weight loss. This workout ...

Fitness coach highlights importance of habits like a balanced diet rich in protein and vegetables, consistent exercise, and 5 more habits for long-term health.

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...