When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

In this challenge, couples practice yoga to build strength and connection. An empty-nester couple who traded in a $400K house for an $80K RV explain their favorite parts of retirement on the road ...

Couples yoga poses may be constantly going viral on Instagram and TikTok, but if you've landed on the videos then you'll know they can sometimes look less relaxing than your solo child's pose. While ...

The First Couple of Yoga Colleen Saidman Yee and her husband Rodney Yee are opening a yoga studio, Yoga Shanti, in Tribeca in New York City just months after closing their Flatiron location. Here's ...