Cold plunging is a form of immersive cold therapy in which you spend an extended period of time in cold water. Generally, this means water under 59 degrees for anywhere from 2–15 minutes, though there ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

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