There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

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This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Are your hamstrings tight? Mine too. I can just barely touch my toes, and that’s after some improvement thanks to semi-regular flexibility work. Tight hamstrings can get in the way of movements like ...

Whether you’re a runner or love lifting weights, here are 10 stretches to do every day that can help ease the tension in the muscles you’ve just worked. Of course, we don’t always have time or the ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Nothing is worse than soreness or discomfort in your feet after you’ve had a great night’s sleep. The rise and shine part of your day isn’t quite as pleasant anymore and staying in bed sounds ideal, ...

Do you suffer from chronic muscle tightness or back stiffness and ever wonder ... why aren’t my stretches working? Perhaps you’ve Googled and YouTubed every stretch under the sun but still - you haven ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...