How to Do Drag Curls: Hold a barbell with a palms-up, shoulder-width grip or a dumbbell in each hand with a palms-up grip at your sides. Keep your chest up, shoulders down, and core engaged while ...

So, slowly lower the barbell, don’t just drop it! Also, if your wrists hurt with a regular Olympic barbell, opt for an EZ bar instead. 3. Zottman curls T3 Active Writer doing Zottman curls ...

Barbell curls: Hold a barbell in both hands, and curl it upward. This can put stress on the wrists, so play with narrow and wide hand placement to see what works best for you.

Barbell curl/Close grip bench press: 4 sets of 6-8 reps (superset) Cable Bicep Curl/Tricep dips on bench: 4 sets of 6-8 reps (superset) One arm preacher curl: 3 sets of 10 reps ...