A photo of a woman stretching before working out. A consistent exercise routine is the best way to keep your heart healthy. kazuma seki/Getty So, what does an average week look like for Rao?

An exercise routine can help with stress management, improve sleep quality and help protect against a number of chronic health conditions, experts say.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the ...