The offseason injury bug found its way back to Memphis. While participating in an offseason training session last week, Grizzlies center Zach Edey sprained his left ankle. He recently had surgery to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Medically reviewed by Mohamad Hassan, PT Key Takeaways Gait training exercises can improve balance, stability, and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The recovery process involves a four- to eight-week healing period, followed by rehabilitation and a gradual return to basketball activities. While the injury is a setback, similar surgeries have ...