According to scientific studies, the best exercises for people with osteoporosis and osteogenesis (also known as brittle bone disease) are weight-bearing exercises like running, walking, and stair ...

You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting ...

What do you think of when you hear the word “bones”? Probably the rock hard versions we see in museums belonging to people or ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new ...

The loss of bone density is natural as we age. Here's what you can do to improve bone health.

Here’s how wearing a weighted vest during exercise can help increase bone density and fight osteoporosis,—plus, the best weighted vests for beginners.

Over time, weight-bearing exercises can help improve bone density. Unlike swimming, weight-bearing exercises cause your bones to work against gravity. Over time, this can strengthen them.

Here's how wearing a weighted vest can impact your bone health and joint function, plus the best weighted vests for women, according to experts.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.