What do you think of when you hear the word “bones”? Probably the rock hard versions we see in museums belonging to people or animals who died a long time ago. Yet bones are living tissue and they ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone ...

Here are the 5 exercises I do to increase bone density I run marathons, so I get a lot of weight-bearing exercise. Where I’m not so committed is weight training in the gym.

Ellipticals, treadmills, lat pulldown machines, seated leg presses, and cable machines are recommended by doctors for safely building bone density and strength for people with osteoporosis.

Here’s how wearing a weighted vest during exercise can help increase bone density and fight osteoporosis,—plus, the best weighted vests for beginners.

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new ...

Over time, weight-bearing exercises can help improve bone density. Unlike swimming, weight-bearing exercises cause your bones to work against gravity. Over time, this can strengthen them.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.