With our sedentary lifestyles made worse by desk-based work, it's no wonder we are constantly told to stretch more to feel better and relieve some of these aches and pains. I, too, work in an ...

Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

When it comes to improving flexibility, reducing stress, and maintaining mobility, two popular practices often come head-to-head: stretching and yoga. Both can be incredibly beneficial, but if you're ...

One way to help you with your stress is stretching. I try to get 3 to 4 stretches in to help me just relax. It helps calm my mind. The first thing you want to do is sit in a comfortable position. Take ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Have you ever looked around, whether you’re at work, out to dinner or walking down the street, and noticed that everyone is hunched over? It was enough that desk jobs took over our professional lives ...

Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your ...