A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and commitment. We asked how fitness specialists about the best path to ...

Begin lying on the ground below a bar with another bar above your feet. You can use the Lebert Equalizer or hang under a Smith machine bar with your feet elevated on a bench. Grab the bar above your ...

Strength training isn’t just for gym enthusiasts—it’s essential for everyone, especially as we age. Building muscle, improving bone health and boosting metabolism are just a few of the benefits.

In almost any bodyweight workout you see, there's a big flaw: the lack of an upper back exercise. Sure, one of the world's greatest bodyweight exercises--the pullup--works your back. But it primarily ...