Defrosting your fridge freezer doesn't have to be a hassle. Our expert guide explains how to get the job done quickly.

The good news: If chicken is stored correctly, it’s perfectly safe to defrost, cook and eat, regardless of how long it’s been left in the freezer.

Many modern fridge freezers have an auto-defrost setting or come with frost-free technology that can save you some time, but older alternatives aren't always so well-equipped. Read on for some top ...