Your daily choices matter—here’s what experts say could be hurting your memory over time. Reviewed by Dietitian Kelly Plowe, M.S., RD Your lifestyle habits and daily choices affect your memory, both ...

So what kind of habits should you start in your 30s to protect your memory for the long haul? 1. Make a routine out of getting enough sleep.

The Nintendo Switch 2 is almost here, and if you’re jumping in early to play Mario Kart World or next-gen versions of Zelda then you’re probably on the lookout for accessories like a memory ...

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

Windows 11 has some handy built-in tools to help you declutter and boost performance. We’ll walk you through this simple guide on how to optimize your memory and free up some space. 1.

Want to help people resist misinformation for more than a few days? New research reveals why memory may be the missing piece in making those efforts stick.

My dad is 85 and still lives alone. He's had some cognitive changes, and my sisters and I want to help without taking away his independence.