Whether you’re dealing with the threat of layoffs at work, financial or family troubles, a hellish commute or something else that’s aggravating, stress is an inevitable part of modern life. But ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and ...

If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Adaptogens are plant-based compounds that can help manage stress, energy levels, and improve immune function and sleep when used ...

The ability to pivot and innovate successfully in an unpredictable marketplace is not just a leadership advantage in 2024—it’s a necessity. As company leaders navigate global and domestic shifts ...