Fiber will change you, man.

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...

Sweet, pink, ripe watermelon is a refreshing, low-calorie, fat-free snack great for overall health. You may already know that watermelon benefits for men (and for women, for that matter) include the ...

Men with low T tend to gain fat more easily, says Mike Roussell, Ph.D., a Mens Health nutrition advisor. Hack it: Give it a rest. Even one week of poor sleep can significantly lower your testosterone ...

TAMPA, Fla. (BLOOM) — The conversation around men’s health is shifting. For decades, declining energy, poor recovery, and brain fog were dismissed as just part of “getting older.” But clinics like ...