Take a cold shower Michael Mosley was a big fan of cold showers. Studies have shown chilly dips can reduce blood pressure, the effects of Type 2 diabetes and chronic inflammation.

Though best known for his work on dieting and fasting, including the 5:2 and Fast 800 diets – both for weight loss and to counter type 2 diabetes – Michael was honest about his love of sweet ...

The son of Michael Mosley is publishing a book about using weight-loss drugs as he honours his father’s memory. The late television doctor, known for fronting BBC and Channel 4 documentaries on ...

Eating the whole apple can change how your gut digests the flavonoids! The fibre decreases the absorption of flavonoids in ...