The Real-Life Diet of Longevity Doctor Valter Longo, Who Wants You to Finish Eating Well Before Bedtime
GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...
I tried the Mediterranean diet for 6 weeks – I ate MORE but lost weight, transformed my gut health and look better
NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...
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Doctor explains why a low-salt diet may not be healthy for everyone
“Salt-sensitivity is more common among women, elderly, obese, and those with chronic kidney disease, and a high salt diet can ...
Experts Weigh-In On How You Can Quickly Reduce Bloating
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...
Lower Blood Sugar Diet Linked to Slower Brain Aging
The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.
What is reverse dieting? Experts explain the diet after a diet
Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...
Jessica Biel Opens Up About Eating Meat, Fish, Nuts And Fruit To Maintain Her Toned Physique: ‘I Feel Better’
Jessica Biel has been turning heads with her sculpted, radiant, and toned physique, especially after her recent appearance at ...
Try these simple food swaps to reduce your colorectal cancer risk
As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.
Vidya Balan shares how inflammation made her gain weight everytime: Are you also dealing with this?
Vidya Balan, a versatile Bollywood actress, revealed her struggles with weight gain due to chronic inflammation. This ...
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Is personalised nutrition better than one-size-fits-all diet advice?
Our metabolism's response to food is highly idiosyncratic and there are hints that tailoring our diet to these personal differences can deliver health benefits ...