Even if you mean well, these phrases usually hurt more than they help. Here’s what to say instead to show a loved one with ...

People often told Elona Washington, a publisher from the Nashville area, that she “acted like she had OCD.” She would panic if bobby pins in her hair faced different directions or would be so afraid ...

I specialize in Exposure and Response Prevention (ERP), the treatment for OCD (harm, scrupulosity, contamination, etc.), social anxiety, panic disorder, phobias and GAD. My ideal client is someone who ...

Mixed reality exposure and response prevention (MERP) therapy showed no significant advantage over self-guided exposure and response prevention (SERP) therapy among individuals with ...

Intrusive thoughts and paranoia can be distressing, often leaving individuals feeling overwhelmed, isolated, or out of ...

Are you feeling overwhelmed with anxiety, depression, or stress? Struggling to process and cope with past experiences or traumatic events? Having difficulty regulating your emotions or setting healthy ...