LOS ANGELES (KABC) -- Candice Witek is a certified health coach. A job that has her wearing many hats. "Stress reduction techniques and gratitude practices. It's all about health and getting them to ...

For many women, the prospect of working with a personal trainer is pretty attractive: customized programming, expert coaching, zero guesswork, and cheers through every rep and set. But the truth is ...

Are you considering trying an AI-powered personal training app? Discover the pros and cons. The post Can AI replace your ...

If you’re like a lot of people, you probably think only people who have a lot of time and extra income who can afford to buy the dream home. You might also believe this applies to having a personal ...

You try out a new personal trainer. It goes well, seems like you're both on the same page. As you wrap up, silently weighing whether or not to book another session, it happens. "Just so you know, I'm ...

Every runner has training questions. Am I wearing the right shoes? Will this training plan help me reach a PR? Should I strength train more? Why does my hip hurt? While turning to Runner’s World is a ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Stephanie Thomas is a bridal personal trainer in Maryland who offers all her services virtually. She rebranded for brides when she noticed a high demand, and now she sells programs and guides.